How to Cool Down My Overheated MacBook Pro

It is a common problem for MacBook Pro users to face heat-related issues. When you are using your MacBook Pro for a long time, you can also meet the situation. You do not need to worry because you can solve the problem quickly. In this write up we will talk about how to cool down my overheated MacBook Pro.

Guide To Cool Down Your Overheated MacBook Pro

We can’t say for sure what’s causing your MacBook to overheat, so we recommend you try all of the troubleshooting recommendations below. I hope one of the tips will provide the solution you’re looking for for a long time.

Step 1: Check Activity Monitor

Certain apps may occasionally stop responding or begin to function poorly. Other apps, even when they perform correctly, are too resource-hungry. These variables place a strain on your Mac’s processor (CPU), leading it to consume more energy and generate heat, causing your MacBook to overheat.

You need to find and close resource-hungry apps in the below process:

  • First, go to “Finder,” then “Applications,” and after that, “Utilities.”
  • Now open Activity Monitor
  • Then go to the CPU tab
  • You have to use the stop button to quit the apps with the highest percentage.

Step 2: Test Fans

There’s a potential that your MacBook is overheating because something is amiss with the cooling fan. A hardware diagnostic tool is built into your Mac to check that. Restart your MacBook while removing all external peripherals and holding down the D key to launch either diagnostic tool. To begin the hardware test, you need to follow the on-screen instructions. The usual test is merely a few minutes long and will identify hardware faults. You can click a box to run an extended test that will take an hour or more to complete if you want a more thorough investigation.

Step 3: Keep Your MacBook Updated

The update-related issues can also cause your MacBook Pro heat problem. On the other hand, upgrading to the most recent version of macOS addresses software issues and improves program performance.

Here’s how you can update Mac OS:

  • You have to open “System Preferences.”
  • Go to the Software Updates page
  • Check for available updates
  • Now, click Update Now

Step 4: Reduce Memory Load

Another reason your fans may be working overtime is that your laptop has a common memory space. If your Mac is being strained, it’s time to lessen the RAM load. Another great approach to keep your MacBook cool is to wipe out excess garbage from your system, freeing up valuable space for your Mac to use.

Step 5: Avoid Low-quality Mac Chargers

Counterfeit chargers are another prevalent cause of MacBook overheating. Use the original charger that came with your MacBook, or if you need a new one, go to an authorized Apple store.

Step 6: Never Block The Air Vents

It’s never a good idea to use a MacBook in bed or on your lap or stomach, no matter how tempting it may be. It covers the air vents and prevents the fans from cooling the processor.

Step 7: Get Rid of Malware

Macs can still be infected with malware despite excellent integrated security protection, especially if your operating system is outdated.

Viruses can take over your Mac’s resources, utilize them to mine cryptocurrency, attack other computers, and do other tasks that can cause your MacBook to overheat.

Unfortunately, manually scanning every software and file on your Mac is difficult. Instead, it is more economical to utilize a specialist security tool to detect and remove malware automatically.

Step 8: Reset Your SMC

If your laptop’s fans are getting louder by the second, it is the right be time to reset your SMC (System Management Controller). Many of your Mac’s physical components, including the fans, are controlled by this chip. A fast restart can sometimes address noisy whirring fans and your hot Mac problem.

How to reset your System Management Controller:

  • First, you have to shut your Mac down.
  • Then for 10 seconds, press and hold the Shift + Option + Control + Power buttons.
  • After that, turn your Mac back on.

Step 9: Clean Your Mac

Sometimes it’s indispensable to look under the hood. Remove the bottom panel of your MacBook with a little Phillips-head screwdriver to wipe out any debris, dust, and grime accumulated over the year. This technique will help you to get rid of heat-related issues.


These are the management techniques to avoid heat-related issues with your MacBook Pro laptop. I hope these tips will help you to solve your laptop’s heat-related problems. After applying these tricks, if you are unable to solve the issue, ask for an expert. You can also look for the nearest Macbook repair shop to resolve any issue, including this.

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